Author Archives: Jon Cannon



Jon Cannon

5 Tips to Improve your Space for Sleep
in General

5 Tips to Improve your Space for Sleep

A few changes in your space and personal habits can help optimise your bedroom for the best possible night’s sleep. We have highlighted 5 key tips so you can do this too! 1 – Keep that lighting low! In the evening, switch off your ceiling light and opt for lamps instead. Our brains use lighting to regulate our sleep cycles, therefore bright lights extend the...

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14 Jan 2021