Monthly Archives: July 2018


How can Yoga help you sleep?

11

Jul 2018

How can Yoga help you sleep?

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (rest pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending...

Read More



Menu